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The Stick
Massaging Spindle Roller in Multiple Variations

Available from Rogue in five different individual styles and two kit options, the Stick is a simple but highly effective mobility tool for rolling out knots, treating muscle pain, and accelerating overall recovery

The advanced plastic spindles used in each version of the Stick act like a series of miniature massage rollers working together, providing a high level of flexibility for maximum compression of the targeted muscles. The textured grip handles on both ends also enable superior leverage, resulting in a precision myofascial release and trigger point therapy solution that’s portable, affordable, and easy for anyone to use.

Each Stick is waterproof, dishwasher-safe, and backed by 30 years of refinement in design.

How to use the Stick:

• Typical warm-up is about 20 progressively deeper passes over each muscle group (about 30 seconds per area)
• Pain is experienced when the spindles locate a bump or tender knot in the muscle known as trigger points.
• Muscles containing trigger points are often weak, stiff and sore. They are frequently tight, easily tire and often hurt.
• Chronic trigger points need 20 additional passes over the involved area and may require attention several times daily.